LIFESTYLE

Cardiovascular disease is the leading cause of death in women worldwide, but standard tests and risk calculators often miss female-specific presentation. In this episode, cardiologist Dr Sara Moscatelli breaks down how heart disease uniquely impacts women—from microvascular disease and "atypical" symptoms like fatigue to the hidden risks of preeclampsia and menopause. Learn how to advocate for your heart health, navigate tests like cardiac MRIs, and build realistic, lasting l

For many women, pregnancy is more than a step toward motherhood—it can be an early window into future health. Complications and physiological changes during pregnancy may reveal patterns linked to long-term cardiovascular disease, insulin resistance, endothelial dysfunction, metabolic health challenges, and hormone sensitivity. These signals can emerge decades before menopause, offering valuable insights into a woman’s longevity and health that are too often overlooked in mai

Dementia is a women's health issue - two-thirds of Alzheimer's patients are women. Neurologist Prof. Cassandra Szoeke explains why women's brains are more vulnerable, the difference between menopause brain fog and dementia, and hormone therapy's role in brain protection. Drawing from her groundbreaking Women's Healthy Ageing Project research, she provides evidence-based guidance on what women should be doing right now to safeguard their cognitive health for the long term.

Managing PCOS doesn’t begin and end with the pill. From lifestyle changes and nutrition to medications and supplements, there are multiple evidence-based ways to support your hormones, metabolism, and cycles. This article explores what works, for whom, and why—helping you understand how to build a personalised approach to PCOS care that aligns with your symptoms, goals, and long-term health.

Longevity medicine has become entangled with biohacking trends, IV drips, and supplement hype. But beneath the noise lies geroscience and precision geromedicine: an evidence-based discipline targeting the biology of ageing to extend healthspan, not chase youth. In this episode of The Woman’s Handbook Podcast, Professor Andrea Maier separates science from marketing, explaining what healthy longevity truly means and how women can identify credible, ethical care.

This episode explores healing without perfection and building habits that truly support long-term wellbeing. Tobey Hill shares how her autoimmune diagnosis reshaped her life and sparked a shift from corporate law to holistic health. Through nutrition, routine and mindset work, she shows that real change begins with awareness and tiny, consistent steps.

A mountain of research shows women don’t need extreme diets to improve hormones, fertility, metabolism or long-term health. The most effective pattern is consistent: a plant-predominant, fibre-rich, minimally processed way of eating. From PCOS to menopause, this approach lowers inflammation, supports metabolic balance and strengthens lifelong wellbeing.

Most of us already know that exercise is “good for us.” But when life feels packed and energy runs low, it can be hard to know what kind of workout really makes a difference. Do you need to push yourself through intense routines to live longer, or does walking count? What about strength training? And how much is enough? These aren’t just questions about fitness; they’re about long-term health, independence, and quality of life.

We talk a lot about balance when it comes to our bodies and in the vagina, that balance is maintained by a complex ecosystem of microbes called the vaginal microbiome. When that balance is disrupted, the symptoms can be hard to ignore: unusual discharge, odour, irritation, or recurring infections like thrush or bacterial vaginosis (BV). In recent years, researchers have started to explore the potential of vaginal probiotics; live, beneficial bacteria that restore a healthy v

When we talk about women’s health, there’s an important player that often goes unmentioned: the vaginal microbiome. It might not be something you think about every day, but it plays a major role in everything from period health to pregnancy, infections and immunity. Understanding what your vaginal microbiome is (and how to support it) can help you take better care of your body across every life stage.

When we think about living a long and healthy life, we tend to focus on things like food, sleep, and exercise. But the science is clear: our relationships matter just as much. Social connection isn’t just “nice to have”; it’s a biological necessity, hardwired into our nervous systems. Growing research shows that friendships, community, and emotional closeness have a profound impact on our health and life, for women in particular.

This article breaks down what we really know about endocrine-disrupting chemicals (EDCs) based on current science. It’s not about fear or avoiding everything – it’s about building awareness and understanding where small, realistic changes can make a difference.

Over the past decade, wearable health tech has evolved from simple step counters to sophisticated health monitors. Today’s devices track everything from heart rate to stress levels. For women, this shift has been transformative, offering tools to deeply understand their bodies and advocate for better care. But with this flood of data, are we truly empowered – or just overwhelmed?

Healthy ageing isn’t about living forever-it’s about living well. Learn how lifestyle and preventative medicine can transform later years

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Discover 7 powerful tips for health, from plant-based diets to stress management.