LIFESTYLE

We talk a lot about balance when it comes to our bodies and in the vagina, that balance is maintained by a complex ecosystem of microbes called the vaginal microbiome. When that balance is disrupted, the symptoms can be hard to ignore: unusual discharge, odour, irritation, or recurring infections like thrush or bacterial vaginosis (BV). In recent years, researchers have started to explore the potential of vaginal probiotics; live, beneficial bacteria that restore a healthy v

When we talk about women’s health, there’s an important player that often goes unmentioned: the vaginal microbiome. It might not be something you think about every day, but it plays a major role in everything from period health to pregnancy, infections and immunity.  Understanding what your vaginal microbiome is (and how to support it) can help you take better care of your body across every life stage.

When we think about living a long and healthy life, we tend to focus on things like food, sleep, and exercise. But the science is clear: our relationships matter just as much. Social connection isn’t just “nice to have”; it’s a biological necessity, hardwired into our nervous systems. Growing research shows that friendships, community, and emotional closeness have a profound impact on our health and life, for women in particular.

This article breaks down what we really know about endocrine-disrupting chemicals (EDCs) based on current science. It’s not about fear or avoiding everything – it’s about building awareness and understanding where small, realistic changes can make a difference. 

Over the past decade, wearable health tech has evolved from simple step counters to sophisticated health monitors. Today’s devices track everything from heart rate to stress levels. For women, this shift has been transformative, offering tools to deeply understand their bodies and advocate for better care. But with this flood of data, are we truly empowered – or just overwhelmed?

Healthy ageing isn’t about living forever-it’s about living well. Learn how lifestyle and preventative medicine can transform later years

PLANT PRESCRIPTION: 1/30- but not bad for a snack CONVENIENCE: 10/10- super easy to make and keeps well in an airtight jar

PLANT PRESCRIPTION: 13/30 PROTEIN POWER: 15G CONVENIENCE: 8/10- easy to make in batches and freeze

Discover 7 powerful tips for health, from plant-based diets to stress management.