MATRIARCHY

Pelvic floor dysfunction affects millions of women, yet symptoms like leakage, prolapse and pain are often dismissed as normal. In this episode of The Women’s Handbook Podcast, specialist women’s health physiotherapists Monica Donaldson and Tamara Gerdis unpack what the pelvic floor really is, how dysfunction presents across the life course, and why evidence-based, individualised assessment is essential for effective, non-surgical care and lasting pelvic health.

Pelvic organ prolapse is common, under-discussed, and often misunderstood, leaving many women anxious and unsure what it means for their bodies. In this blog, Dr Natalie Hutchins explains what prolapse is, why it develops, and why symptoms don’t always match severity. Covering childbirth, menopause, and evidence-based management, it explores what actually helps—from pelvic health physiotherapy and pessaries to realistic expectations around surgery—so women can seek timely, in

Most of us already know that exercise is “good for us.” But when life feels packed and energy runs low, it can be hard to know what kind of workout really makes a difference. Do you need to push yourself through intense routines to live longer, or does walking count? What about strength training? And how much is enough? These aren’t just questions about fitness; they’re about long-term health, independence, and quality of life.

When we talk about women’s health, there’s an important player that often goes unmentioned: the vaginal microbiome. It might not be something you think about every day, but it plays a major role in everything from period health to pregnancy, infections and immunity.  Understanding what your vaginal microbiome is (and how to support it) can help you take better care of your body across every life stage.

When we think about living a long and healthy life, we tend to focus on things like food, sleep, and exercise. But the science is clear: our relationships matter just as much. Social connection isn’t just “nice to have”; it’s a biological necessity, hardwired into our nervous systems. Growing research shows that friendships, community, and emotional closeness have a profound impact on our health and life, for women in particular.

Healthy ageing isn’t about living forever-it’s about living well. Learn how lifestyle and preventative medicine can transform later years

50% of women with high blood pressure don’t know it’s the ‘silent killer.’ Learn how monitoring your blood pressure can protect your heart